8 mi pace run from my house to Mira Mar lake. So awesome the power of a good run will do.

There is just something so cleansing and refreshing about running in the rain. It was made even better running around the lake because there were hardly anyone there and no cars speeding past me. Just the sound of me breathing and the rain hitting the pavement. It was a fantastic run. =)

8 mi pace - Mira Mesa / Miramar Lake Garmin Stats

"The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behavior."

- Tony Robbins, American self-help author and motivational speaker